Hope For Healing

Well it's been about a month now since I got a Vitamix and it's been a pretty great month of smoothies. My quote for this one off...

Well, we all knew it would happen. The early spring tempts are back to normal here. No more air conditioning in March. And, sadly there is g...

This past week I had the stomach flu bug of some sort. Terrible in a word. It takes days to feel normal again and when you have celiac disea...

What a combo! Caramelized apples, onions and then tossed with tender and fresh green beans. Once you have this simple green bean dish you wi...

Tahini roasted anything is good. So why not roast your kale with a touch of tahini and make an easy snack that is green and packed full of v...

This recipe could be called 'green rice' because it is so green! But I thought I would title it with some of it's ingredients so...

Summer is fully upon us. Can you believe it? July is almost over and the heat is still sizzling. They say this is the hottest summer on reco...

Here is the recipe I promised that I made alongside the tahini roasted carrots they other night for dinner. It was my way of being resourc...

This is a simple way to get some extra greens into you diet. Toast up some curly kale leaves and within minutes you have some "chips...