GF/DF Pantry Detox

Must Have’s in the Pantry and Kitchen for 6-Week (or longer) 
Gluten-Free and Dairy-Free Detox
Organic and Pesticide-Free is always best for cleansing and healing.

Meat:
Organic Chicken
Turkey
Lamb
Venison
Game Meat

Fish:
Salmon
White fish
Halibut
Tuna

Fruits:
Berries fresh and frozen
Fresh Apples
Avocados
Bananas, but not more than one a day
Avoid:Oranges (high allergens)

Vegetables:
Broccoli
Cabbage
Onion
Carrot
Swiss Chard
Kale
Spinach
Lettuce
Sweet Potatoes
Squash
(only if you are having severe digestive issues) Avoid:
Nightshade veggies,
like red peppers, eggplant,
tomatoes

Beverages:
Herbal Tea
Water with lemon
Mineral Water
Green Tea
Hemp milk
Nut milks (almond, cashew)
Rice Milk
Coconut Milk

Grains:
Brown Rice
Quinoa
Millet
Buckwheat or Kasha
Gluten-Free Steal Cut Oats. Or Rolled Oats
Organic Cornmeal 

Legumes:
Lentils, of all kinds 
Black Beans, canned or bulk
Great Northern Beans, canned or bulk
Chickpea, canned or bulk
Pinto, canned or bulk
Kidney, canned or bulk
Adzuki, canned or bulk

Gluten-Free Flour:
Buckwheat Flour
Millet Flour
GF Baking Mix Flour
Sorghum Flour
White Rice Flour
Brown Rice Flour

Seeds and Nuts in Bulk:
Sunflower Seeds, and Sunflower Butter
Pumpkin Seeds
Pine Nuts
Almonds, and Almond Butter
Cashews, and Cashew Butter
Pecans
Pistachios
Hazelnuts
Walnuts
AVOID: peanuts

Oils/ Fats:
Extra Virgin Olive Oil
Extra Virgin Coconut Oil
Walnut Oil
Grape seed Oil
Palm Oil Shortening
Ghee (clarified butter, dairy-free)
Coconut Milk in the can

Sweeteners:
Agave Nectar
Stevia
Fruit
Honey, Pure Maple Syrup and Sucanat are best after 3-4 weeks of no sweetener at all

Helpful Spices and Fresh Herbs:
Ginger, Cardamom, Cinnamon, Cayenne Pepper, Turmeric, Curry Powder, Mustard Seed, Minced Garlic, Sage, Parsley, Thyme, Rosemary, Cilantro, Coriander, Cloves, Basil, Cumin





Get out of the Kitchen
Preservatives, Refined Foods, Chemicals, Trans-Fats, and Sugar


Grains:
White Flours
White Breads
Barley
Rye
Conventional Oats

Processed Meats:
Packaged lunchmeats
Antibiotic filled
Hormone treated
Factory farmed
Shelled Fish
Canned Meat
Processed hot dogs, patties and sausages

Legumes:
All Soy Products
Soy Milk
Soy Beans, canned and dry
Soybean oil

Seeds and Nuts:
Salted nuts
Peanuts and Peanut Butter

Oils/Fats:
Margarine
Refined Canola Oil
Corn Oil
Soybean Oil
Peanut Oil
Vegetable Shortening
Conventional Butter

Sweeteners:
Table Sugar
White Sugar
Cane Sugar (even organic)
High Fructose Corn Syrup
Corn Syrup
Fruit Syrups

Caffeine:
Pop
Diet Pop
Coffee
Black Tea
Chocolate

Beverages:
Soda Pop of any kind
Fruit Juices
Coffee
Cow Milk
Black Tea
Lattes
Soy Milk

Spices and Condiments:
MSG
Sodium
Preservatives
Old on the shelf