Must Have’s in the Pantry and Kitchen for 6-Week (or longer)
Gluten-Free and Dairy-Free Detox
Gluten-Free and Dairy-Free Detox
Organic and Pesticide-Free is always best for cleansing and healing.
Meat:
Organic Chicken
Turkey
Lamb
Venison
Game Meat
Fish:
Salmon
White fish
Halibut
Tuna
Fruits:
Berries fresh and frozen
Fresh Apples
Avocados
Avocados
Bananas, but not more than one a day
Avoid:Oranges (higher allergens)
Vegetables:
Broccoli
Cabbage
Onion
Carrot
Swiss Chard
Kale
Spinach
Lettuce
Sweet Potatoes
Squash
(only if you are having severe digestive issues) Avoid:
Nightshade veggies,
like red peppers, eggplant,
tomatoes
Beverages:
Herbal Tea
Water with lemon
Mineral Water
Green Tea
Hemp milk
Hemp milk
Nut milks (almond, cashew)
Rice Milk
Coconut Milk
Grains:
Brown Rice
Quinoa
Millet
Buckwheat or Kasha
Gluten-Free Steal Cut Oats. Or Rolled Oats
Organic Cornmeal
Organic Cornmeal
Legumes:
Lentils, of all kinds
Lentils, of all kinds
Black Beans, canned or bulk
Great Northern Beans, canned or bulk
Chickpea, canned or bulk
Pinto, canned or bulk
Kidney, canned or bulk
Adzuki, canned or bulk
Gluten-Free Flour:
Buckwheat Flour
Millet Flour
GF Baking Mix Flour
Sorghum Flour
White Rice Flour
Brown Rice Flour
Seeds and Nuts in Bulk:
Sunflower Seeds, and Sunflower Butter
Pumpkin Seeds
Pine Nuts
Almonds, and Almond Butter
Cashews, and Cashew Butter
Pecans
Pistachios
Hazelnuts
Walnuts
Walnuts
AVOID: peanuts
Oils/ Fats:
Extra Virgin Olive Oil
Extra Virgin Coconut Oil
Walnut Oil
Grape seed Oil
Palm Oil Shortening
Ghee (clarified butter, dairy-free)
Coconut Milk in the can
Sweeteners:
Agave Nectar
Stevia
Fruit
Honey, Pure Maple Syrup and Sucanat are best after 3-4 weeks of no sweetener at all
Helpful Spices and Fresh Herbs:
Ginger, Cardamom, Cinnamon, Cayenne Pepper, Turmeric, Curry Powder, Mustard Seed, Minced Garlic, Sage, Parsley, Thyme, Rosemary, Cilantro, Coriander, Cloves, Basil, Cumin
Get out of the Kitchen
Preservatives, Refined Foods, Chemicals, Trans-Fats, and Sugar
Grains:
White Flours
White Breads
Barley
Rye
Conventional Oats
Processed Meats:
Packaged lunchmeats
Antibiotic filled
Hormone treated
Factory farmed
Shelled Fish
Canned Meat
Processed hot dogs, patties and sausages
Legumes:
All Soy Products
Soy Milk
Soy Beans, canned and dry
Soybean oil
Seeds and Nuts:
Salted nuts
Peanuts and Peanut Butter
Oils/Fats:
Margarine
Refined Canola Oil
Corn Oil
Soybean Oil
Peanut Oil
Vegetable Shortening
Conventional Butter
Sweeteners:
Table Sugar
White Sugar
Cane Sugar (even organic)
High Fructose Corn Syrup
Corn Syrup
Fruit Syrups
Pop
Diet Pop
Coffee
Black Tea
Chocolate
Beverages:
Soda Pop of any kind
Fruit Juices
Coffee
Cow Milk
Black Tea
Lattes
Soy Milk
Spices and Condiments:
MSG
Sodium
Preservatives
Old on the shelf
