Saturday, January 28, 2017

Homemade Pizza Crust {gluten, dairy, egg and yeast-free}

Pizza... either you dream of it or despise it in your newly made gluten-free life. I understand. Mostly I miss the convenience of just ordering a pizza like it's no thang. The nostalgia....oh and so easy.... and loved by most. And let's be honest... pizza and your favorite drink of bubbly [mine currently is grape kombucha ;)] is just the BEST home-date-night food with your love [and holey comfy clothes, faithful couch and your favorite show]!  Plus, I love the creativity of colors, flavors and textures of making homemade pizzas. I grew up on making homemade pizza dough weekly and that's why I probably ached to find a recipe to start making for my own little family. Friday night is now known as pizza night in our house... and my son reminds me most nights of the week how many days till Friday because of it ;)
Although I am just sharing, I actually have been making this dough for years. It is based on 'my bread' recipe with a few adjustments that I have developed over the years to make it a crispy crust and a softer-chewier center and all around great crust. It also has no yeast- or eggs- so it is VERY allergy friendly, not to mention wonderful to not have to wait for anything yeast-rising or proofing. It is just ready to go after you whip it up and roll it out. Like magic ;)
The recipe makes 4 personal-sized pizza doughs, or 2 large, or 3 mediums. I usually end up making 3 different pizzas in our house. One for the dairy-lover, one for the dairy-free and even one for the just sauce and toppings and no cheese/cheeze too. So yes, we have our fair share of allergies and opinions around these parts. Which makes creating your own personal pizza that more fun. They also freeze GREAT- so roll out and bake an extra, then freeze to be ready to just pull out and top with your toppings and bake- its the closest thing to frozen pizza if you ask me :)
The beauty of pizza is that you can make it what you like. Oh the toppings and combos I have made over the years! Some of my favorites have included using a hot pepper jelly, cilantro, leftover BBQ shredded chicken, with fresh herbs and a possible sprinkle of goat cheese ;) I love the sweet, spicy combo almost always and so having a fruit (apples, pineapple, pears, raisins) addition is totally my favorite. Another great topping was caramelized onions and apples over a pizza with BBQ chicken and forgo the cheese option altogether.  That is fab too. My go-to, have in the fridge already combo is peppers, onions, kale, sausage, and herbs and cheese option (Daiya is pictured, but we have used goat, organic mozzarella and other local farm cheese combos). We have one child with severe dairy allergies in the house, and a child that can tolerate and LOVES cheese, so I am NON-judgmental when it comes to whatever kind of cheese or no cheese you add to a pizza. It really is what you make it and I have had some great pizzas with and without it too. So don't let the cheese discourage you from making a pizza.....pile it high with veggies, slaw, saute, more sauce or whatever makes you happy and your body can still feel great too.
Homemade Pizza Crust Recipe
{gluten, yeast, dairy, egg, nut, seed, soy and sugar-free}

4 TB of psyllium husk powder
1 cup of pure water
3/4 cup of non-dairy milk (I used coconut milk beverage) Or even add more water
1/4 cup of apple cider vinegar
2 TB of honey
2 TB of olive oil

In a large mixing bowl, whisk up the above well until it starts to thicken and make sure NO clumps. Then add in the following dry ingredients...

1 1/2 cup of finely ground certified GF oat flour (I ground GF rolled oats to make flour)
1 cup of white rice flour* (plus 1/2 cup more for kneading and rolling out)
1/3 cup of potato starch
1/3 cup of tapioca flour
2 ts. of baking powder
1 ts. of sea salt
1 ts. of baking soda

Use a spatula to first mix up the wet and dry together well. Then start to use your hands to knead and roll the dough into a large ball. Use a sprinkle of more rice flour if it is sticky when you knead to get a nice large ball of dough. If you are making personal pizzas.... cut the ball into 4 quarters. Otherwise, break up the big lump into 2-3 pieces and place each ball onto a parchment paper with a sprinkle of rice flour. Roll out with a rolling pin into a 6x6 inch for personal circle and then to get perfect edges, cut with a clean pizza cutter roller and make the sharp edge. Use the remaining dough cut off in another lump of dough until you are done.

Then bake the crusts first before adding toppings in a 375-400 degree oven for 10-12 minutes until golden brown. I left a range for tempts and times because each person varies on whether they like crispy/crunchy  or a softer crust. That is up to you ;) Bake and let sit for 15 minutes before adding toppings or let cool completely and have ready for the dinner hour, or wrap up and put in the freezer. 

*You can also sub in different flours for the oat, and rice. If you are trying to avoid those grains, you can sub buckwheat for the oats, millet for the rice and quinoa to cover the rest. That is a protein rich combo as well. It is a bit more earthy tasting and perhaps a little more "healthy granola crunchy" tasting. But still does the job if you have been on a strict grain-free diet- it is a good starting place to add in the easier digesting grains or some even call them seed grains because they are much more commonly digested like seeds over grains. 
After your crusts are ready, add your favorite sauce and toppings and bake for another 15-20 minutes in a 375-400 degree oven. I have found that baking at a higher tempt with shorter time gets the toppings right where I like them, but also a slower bake works too.... Another thing based on preference. So just watch it carefully so that you don't burn. I have also found baking closest to the middle section of any oven proves the best results. 
Now it's time to settle in and ENJOY! I love pizza night just as much as the kids, so I guess I shouldn't blame it all on them that it stuck :) It is such a great family night and a way to add some traditions and routine into our home. I hope you give this recipe a try and find your own groove with it and enjoy it as much as us. Much love as always. xoxo


  1. Oh my gosh - knowing how to make these lil' pizza crusts seriously makes my world a happier place! Thank you so so SOOO much for inventing the recipe Stephanie!!!
    I've made them with both oat and buckwheat flour as the main flour and they are incredible either way... also with both brown rice and sorghum for the white rice flour in case anyone wants to switch that up - total success either way! I like my crust with a little rim around the outside so have been experimenting trying to add that onto the crust once it's rolled out - I've been rolling out a long cylindrical piece of dough to wrap around the circular crust as that extra bit of crust to hold onto while you enjoy your pizza (and also to help hold all the toppings in one place!!). Admittedly haven't quite yet mastered the art of pizza-shaping but I love that there's a recipe I can play around with and trust it'll still turn out despite my messing with it! :)) My only note here is to REALLY make a point of rolling the dough out THIN (thinner than you think!) because this baby rises SO MUCH and unless you like your pizza with a super thick base - in my experience it's going to end up 5x thicker than what you imagine!!!
    P.S. I love mine with kombucha too! The gingerade is my jam these days!!

    1. Thank you thank you for such a fun comment :) and all the pointers :) I am so glad you gave this one a try and that its a great fit for making a family pizza night happen. Happy baking and much love to you xoxo